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- Thaw Kontos Kataifi Dough prior to baking. Preheat oven to 350F. Cut Kontos Kataifi into 6-Inch by 1/2-Inch strands. Place 1/2 Oz. portions into greased (Olive Oil) small muffin cups. Place on top shelf of oven and bake 7-10 minutes, or until golden brown. Remove from oven and let cool. Fill baked cups with mixture of Sauteed Shrimp, Mushrooms, Broccoli and Carrots.