Kontos Fillo Products and Pastries are available in retail packaging and foodservice trays for commercial use. Spanakopita and Tyropita are available frozen, in bite-size portions (retail and foodservice) and in various larger sizes up to a 6-ounce Fillo-topped entrée size (foodservice only).
Freshly-baked pastries are available for both retail and foodservice in a mouth-watering array of flavors and textures, including Baklava, Kataifi Pastry, Loukoumades, and other specialties.
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.